Download and PRINT White Belt Curriculum

General Requirements

1. This rank is assigned to individuals of good moral character who have been accepted as a student by an officially recognized examiner of the Kokusai Koryu Gojukai Karatedo.
2. No age requirement.
3. Basic knowledge of Dojo rules, procedures and hygiene.
4. Regular Dojo attendance and training.
5. Must be a member in good standing of the KKGK.
6. Minimum time in grade and training requirement.

Dojo Rules
Dojo Etiquette
Dojo Kun
Warm up exercises
Ukemi waza
Dachi Kata/Stance
Yoko Ukemi/Side Fall
Ushiro Ukemi/Back Fall
Terminology
Basic Karatedo History 1
Basic Philosophy
Karatedo Morals
8 point blocking-shiko dachi

Kihon
   Dachi Kata - Stances
       Hanzenkutsu Dachi
       Heisoku Dachi
       Heiko Dachi
       Kokutsu Dachi
       Kosa Dachi
       Moto Dachi
       Musubi Dachi
       Neko Ashi Dachi
       Renoji Dachi
       Sagi Ashi Dachi
       Sanchin Dachi
       Shiko Dachi
       Sotohachi Dachi
       Uchihachi Dachi
       Zenkutsu Dachi


Uke Waza
   Blocking Techniques
       Age Uke
       Harai Otoshi Uke
       Kake Uke
       Mawashi Uke
       Osae Uke
       Shuto Uke
       Sukui Uke
       Teisho Uke
       Uchi Uke
       Uwa Uke Shita Barai
       Yoko Uke
       Yoko Uke Shita Barai
       * 8 Point Hard Blocking System


Tsuki Waza
   Punching Techniques
       Age Zuki
       Awase Zuki
       Hiki Zuki
       Ippon Nukite Zuki
       Kizami Zuki
       Morote Zuki
       Nukite Zuki
       Sanbon Zuki
       Shita Zuki
       Sokuho Zuki


Ate Waza
   Striking Techniques
       Hiji Ate
       Hiza Ate
       Teisho Ate


Uchi Waza
   Hitting Techniques
       Ura Uchi
       Nihon Shuto Uchi
       Tettsui Uchi
       Furi Uchi


Keri Waza
   Kicking Techniques
       Gedan Geri
       Mae Geri
       Mawashi Geri
       Kansetsu Geri
       Sokuto Geri
       Ura Mawashi Geri
       Ushiro Geri
       Kakato Otoshi Geri
       Kekomi Otoshi Geri
       Kin Geri


Break Falling Techniques
       Yoko Ukemi/Side Fall
       Ushiro Ukemi/Back Fall
       Mae Ukemi/Front Fall
       Roll Outs

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